Yogurt: Taste and Health the most

Yogurt is very beneficial for health. The Some chemical substances are found in milk Are digested rather quickly. Milk Than the protein in yogurt, Lactose, calcium, iron, phosphorus, etc. There are many vitamins Yogurt is therefore considered to be more nutritious. Gin
People milk yogurt better for them not to be pleasing option.
              A study in the American diet experts Found that eating yogurt daily disease of the intestines and stomach And the disease is not very Seem to be vitamins. It contains bacteria They generate lactose bacteria.
- Intestines and stomach by eating yogurt daily
The disease is not.
- Obesity in control.
- Excessive amount of calcium found in yogurt.
Bones, teeth and nails are stronger.
- If diarrhea with yogurt Isbgol
And rice bran meal
Benefits.
- Hemorrhoids patients in the afternoon, after lunch
Add parsley benefit from drinking a glass of buttermilk
Occurs.
- Yogurt and honey mixed feeding young children
Teeth puts out easily.
- In summer
Inside the body by drinking milk shake
Lu does not seem to heat and cool.
- To increase the weight of the yogurt raisins, almonds,
Raisins mixed drink is beneficial.
- Blackish skin and to relieve itching
Sour Yogurt body
Should massage.
- Any type of hair
The problem, the yogurt massage
Please.
- In yogurt, cumin and asafetida
By a flash of pain benefits of eating joints. It
Delicious and nutritious.
Take some precautions when using yogurt
- Always plenty of fresh yogurt
Should be.
- Yogurt at night
Should not.
- With non-vegetarian food
Yogurt is also harmful.
- Yoghurt intake of patients with diabetes
Should abstain from.
- Yoghurt pots fashioned from clay
Its properties are growing.