Just six seconds of the workout can keep you fit

         Older people believe it to be the 'heavy' expenses will decline.
In this study, a group of retirees comes twice a week and was in the lab every six seconds on a special exercise bike ,he did six weeks. Further explains, "the social activity of the elderly will increase and they interact with more people."
What are the consequences?
          The findings were published in the Journal of the American Jeriattriks, which show that those involved in the study of blood pressure according to Ailadhyyn nine per cent of participants increased the efficiency of the flow of oxygen to the muscles. For him to get up from his chair like this everyday activities and work like dogs Thlane easier for them to carry.
        Babraj doctor says that this kind of exercise people can do at home. But should first consult their doctor if they have health problems. How safe? Questions are being raised about this study is that many of the short-term heavy physical exercise normal exercise would be safe. Due to the rapid increase in heartbeat and blood pressure with exercise heart attack and shock could reach.
         The test is to be considered so that older people can be gathered detailed information about the benefits.