Tips to reduce belly Fat

          Give our bodies a chance to change it so we will first desire to slim your stomach. Why not. If you do

  not regularly exercise metabolism decreases. Stress is a reason. Cortisol of stress hormones are released.

  

Prefer to Protein;
  Protein metabolism muscles and prevents the end is right. 0.75 per kg of your body weight should take 1 gram of protein per day. I.e. if you weigh 60 kg should take 45 to 60 grams of protein daily. More exercises with interval.

To do that, the more belly fat is;

         Fat on the stomach is not much need to go to the doctor. Measure your waist. If it's 33 inches (35 inches for men) at least then you are in the safe zone.

So good mood Slim Belly:

        Belly Fat Without the confidence grows. Vonda orthopedic surgeon in Pittsburgh Wright says that his patients were happy after losing weight. The reason - exercise increases feel-good hormones, which lasts 12 hours.

High - Intensity Interval Training:

         (Acidity) is the best way to reduce belly fat. Women who Acidity 20 minutes three times a week, reduced their fat than women who exercise four times a week for 40 minutes on a slow level. 3 to 6 days a week for 25 minutes to find it. 

Reduce waist muscles with weights:

            Damage to protect your large muscles groups two or three times a week to tone. One to three sets of each exercise 8 to 12 times. From 3 or 4 kg to 7 kg Dnbls can use. Also refrain from alcohol. Exercises, follow these ways of adopting these methods of exercising muscles and loss of abdominal fat deposition can be prevented.

Exercise, follow these ways...

            Adopt these methods of exercise on muscles and loss of abdominal fat deposition can be prevented.

Mountain Climber...

               Push - Take up Positions You must wrists and shoulders on the ground below. Bring the right knee towards the chest. The same position with the left knee. Both positions 10 times. Lie on the left side Planck forearm. Elbows on the ground, cradling be in line with the shoulder. Right hand on waist. Raise yourself. Keep legs straight. Repeat the same position lying on the right.

 Planck Reach: 

              Lie flat on. The first right hand, keeping the elbows on the floor, raise yourself. The same situation is with the left hand. Then lift the right foot. Then click with the left foot. Do this 3 times.