A day of work after a restful night's sleep is something
fun. Your partner in such loud - loud snoring gritty take all the fun is just
beginning. Then you do not understand or partner woke myself to sleep.
What's snoring?
With breathing during sleep is called snoring loud noise and
vibration come. Snoring can point to many health-related issues, which are
often ignored. Light snoring sound come in several times but often the voices
are loud and hard to sleep, the man who slept with. If not it time to treat
snoring caused by sleep apnea can become.
Why
- Most people think that snoring is the reason why they
ignore much fatigue. This problem becomes severe. Indeed, the main causes of
snoring is obstruction in breathing while sleeping. Became narrower at the back
of the throat narrows Oxygen is the place to the surrounding tissue that
vibrates. Similarly come snoring.
- Many times people sleep on your back, the tongue is
backwards. Uwyl back of the palate (uvula - the back of the palate - like
hanging meat) is going to look, so I get to interruption of inhalation and
exhalation. It seems to be with the breath sound and vibration.
- Shortening of the lower jaw is also a cause of the
snoring. If the person's jaw is shorter than usual, is lying on his tongue back
and block your airways. The need to apply pressure for inhalation and
exhalation, which is due to the vibration.
- be crooked nose bone and the meat to be increased. It has
also put pressure breathing. Because of this breath sound.
- Weight gain also gives rise to snoring. When one's weight
increases, so much meat hanging on his neck looks. Extra time to flesh lying
crushed windpipe, and seems to be having trouble breathing.
- Often a breathing tube is narrow and weak, which breathed
the breath with the surrounding tissue vibrates and sounds seems to be coming.
- Much smaller if the person's neck at night with breathing
sound. Effect increases blood pressure: the breath again and again interrupt
level of oxygen in the body is reduced, thereby BP rises. Heart damage: low
oxygen in the body of oxygen to the heart have to put much pressure. This
problem increases when the heart attack can occur. Many times the person sleeps
at night, but died of a heart attack this morning shows that, because it makes
it hard to breathe. Stroke risk: Many times snoring problem has an impact on
the brain. Having reduced the amount of oxygen in the body - carbon dioxide
levels from rising unnecessarily increases the pressure on the brain, which
greatly increases the risk of strokes. Lung effect: when a man opened his mouth
and nose interrupt head spring without the filtered air inside the mouth is the
way the person causing damage to the lungs. Laziness and fatigue: lack of sleep
at night and feel tired, lethargic throughout the day, which keeps her mind
wander. Irritability and hostility is also visible. Obesity risk: seven hours
of sleep does not affect the person's hormones. This is the beginning of her
weight gain. Gaining weight and begin to snore more. These two things - one
from each other are connected. Afraid of sleep apnea: the sleep apnea snoring
attention if not as dangerous as it may cause illness.
How to Control? - If the cause of snoring is the most weight
time Get live weight control.
Change the habit of eating Daitishn be contacted.
Join the gym. Regular yoga and exercises that can be used to control the
weight.
- Sleep on your back from side to side instead of gold. This does not
interrupt the windpipe.
- Sleep by sleeping head slightly elevated. It will not
interrupt your tongue and windpipe
. - Nasal bone or meat may have turned the
problem in time to see a doctor.
- Eat light at night.
- Regular neck
exercises.
- Often Pregnensi gaining weight even without snoring or sleep
conditions are right. The sides should take the gold.
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