Easiest way to get Sciatica pain relief

                     up - seating is more painful, especially in the veins due to bad habits from waist to leg veins. It is a sciatica pain. Indeed sciatica symptoms of disease but not the disease itself. The treatment Bed rest, exercise and medicines, but in many cases also need to have surgery. Those who work table or sit at the computer for hours, in case it hurts them more nervous.
                   The strains in their veins. Its major symptoms began to appear when the back and leg pain. This pain may be caused by spasm. Sciatica and arthritis pain in the joints. Functions remains the film has difficulty in walking. If you have a problem with either of these daily practice of Griddhasn. The pain of arthritis and sciatica regular practice of this simple relief soon.
The method of Griddhasn
      - Blankets spread on the shelves stand upright on the ground.
      - The right leg, left leg bent at the knee to stand coiled rope and enter the body weight on one leg.
      - The Wrap both hands to each other in such a way that fingers become like a vulture's beak.
       - Keep hands in front of mouth.
      - Posture in this position for some time to come be in the normal position to the action than the other foot.
      - Keep the knees are always bent. It is difficult to start practicing this asana.
     - At the beginning of this posture while someone else can help. Only later do without help. In this posture the full weight of the body is dependent on one leg. It is necessary to balance the body.
Seat advantage in diseases 
              The muscles developed and strict forms of Pinion. The bones of the feet and hands are sturdier and stronger backbone. The pedestal hand - develops and reinforces feet. The arthritis and chronic rheumatically, fixes have sciatica pain.
Caution 
           If you have any disease, consult a yoga instructor.