How to prepare healthy salad

Beans salad
                     Soak beans overnight. Morning Boil Water Drain them well. Peel apples and cut into pieces. Green onions, finely chop. Slim and long cut green chilies. Grind the garlic. Now all things - beans, onions, apples, macaroni, walnuts, garlic, grapes, pepper mash. Salt, pepper, sugar and lemon juice mix to taste. Mix everything and put one or two tablespoons of oil. By cooling it. It is a nutritious diet and only he can take you to lunch.
Khumbi and cucumber salad
                      Peel cucumbers and cut into pieces. Wash Khumbi and long - long cut. Chop an onion. Put a tablespoon of oil in a Donge and add salt, pepper, sugar, vinegar make them well beaten. The puff-ball, cucumber and onion mash. To keep it cool. So cut square pieces of bread. Take them to a floor heated by oil. These pink to be cool filtered. Before placing them on the table, combine lettuce salad. A plate of rice with some salad leaves to garnish. Put it on top of salad. It looks gorgeous and delicious.
Turka salad
                   Peel cucumbers and cut. Leave by putting salt on it. Grind the garlic finely and put in a Donge. It whisked yogurt, salt and pepper slight fainting again got it. Mix the crushed peppermint in it too. Mix cucumber water and squeeze it. Serve chilled.
Cole Slough
                 Take yogurt well beaten. Carrots and cabbage individually make Kdduks. Peel apples and cut. In all these Donge put a little lemon juice and mix. Mix in the whisked yogurt.
Caution is also needed to lose weight while preparing salad dressing, etc, not as much fatty material. 
This increases the calories
                Poijning thoroughly washed and prepared food from the salad is not the problem. 
lunch and evening salad is a good idea. Amounts salad at night can cause gas.
Research says
                About 15 grams of fiber daily, eat Indian. The study showed that salad fiber is the best Sret. This lower cholesterol levels and helps to keep the digestive system intact. Fiber is found in high quantities in cabbage. Fiber us cancer, prevents heart diseases. Vitamin C is found in tomatoes, which gives the power to fight diseases. Onions and garlic are Antibaytik in the winter - protects from colds etc..

Easiest way to get Sciatica pain relief

                     up - seating is more painful, especially in the veins due to bad habits from waist to leg veins. It is a sciatica pain. Indeed sciatica symptoms of disease but not the disease itself. The treatment Bed rest, exercise and medicines, but in many cases also need to have surgery. Those who work table or sit at the computer for hours, in case it hurts them more nervous.
                   The strains in their veins. Its major symptoms began to appear when the back and leg pain. This pain may be caused by spasm. Sciatica and arthritis pain in the joints. Functions remains the film has difficulty in walking. If you have a problem with either of these daily practice of Griddhasn. The pain of arthritis and sciatica regular practice of this simple relief soon.
The method of Griddhasn
      - Blankets spread on the shelves stand upright on the ground.
      - The right leg, left leg bent at the knee to stand coiled rope and enter the body weight on one leg.
      - The Wrap both hands to each other in such a way that fingers become like a vulture's beak.
       - Keep hands in front of mouth.
      - Posture in this position for some time to come be in the normal position to the action than the other foot.
      - Keep the knees are always bent. It is difficult to start practicing this asana.
     - At the beginning of this posture while someone else can help. Only later do without help. In this posture the full weight of the body is dependent on one leg. It is necessary to balance the body.
Seat advantage in diseases 
              The muscles developed and strict forms of Pinion. The bones of the feet and hands are sturdier and stronger backbone. The pedestal hand - develops and reinforces feet. The arthritis and chronic rheumatically, fixes have sciatica pain.
Caution 
           If you have any disease, consult a yoga instructor.

How to Avoid upset all day

                                If early in the day is a good day. And you would never want your last day of confusion and troubles. But you must realize that occasionally a day goes by that time it is neither participate nor peace of mind. According to ancient belief and scriptures are the real cause mistakes morning. According to the scriptures, his face in the mirror every morning should not see any. It stays on you all day, the effect of negative energy.

                              Morning sleep should avoid opening any person's face too. because the energy is infused in every person. When you sleep, your body opens Sthil day is quickly approaching and you are under the influence of another power. If someone is under the influence of negative energy are also susceptible. their Isht so the first focus of god and his philosophy. If it is not possible to see your palm to God's care. This initiative will increase communication and positive energy. 's one thing you need to keep in mind that in the morning before you eat should not animal or a village called.

                                   This day is unfavorable. Especially the monkey say, not at all. Ramcharitmanas Sunderkand in the expressively written by Hanuman, the Monkey aggregate total of the points I am and whoever the early morning - not my name takes her meals that day get. "The name of our morning lei. Tehi day Mila Ahara not dead. " This does not mean that you do not take the name of Lord Hanuman. Every name Hanuman Monkey bike but do not speak English.

Google's Android low budget smartphone

                        Google has made ​​clear his intentions company Motorola. Now the company's entry level Android phones, other mobile companies are challenging the curry. Motorola has decided to bring the low budget smartphone. Trusted Review Motorola CEO Dennis Wood side, according to a report by the material that the company phone is planning to bring to the market, which cost $ 50 (3,100 rupees Indian currency) around said.
                     The recent mid-range smartphone segment, Google has launched Moto-law. The smartphone is priced at $ 179. The company motto February 5 g smartphone to launch in India soon. eye of the company that is now the entry level segment is on a low budget. Motorola CEO Dennis Wood side said the higher price of $ 179, while the lower price is also a big market. He said that we are thinking about it and are looking at $ 50 smartphone.
                   
Google Motorola is a low budget smartphone launched in India Indian brands like Micro max certainly than the Samsung, slag, carbon etc. curry challenge. entry level and mid-range segment in the Indian mobile market is their strong hold. However, the company's Android phones just Rs 3,100 is not about any particular information.

India's first and branded tablet

                               MTV India swipe at India's first partnership with Telecom - have launched branded tablet 7.0 inch quad core. Slash 4 x MTV (MTV Slash 4x) launched by the name of the tablet is priced at Rs 9,999. yet at the moment it is only available online, the company says that it will be available in the market in the first week of February.

                             The tablet on eBay dot com dot com and telecom Swipe is available for Rs 8990. Jellybean based on Android 4.2.2 tablet 7.0 inch IPS display screen with 1024x600 pixels resolution is given. tablet weighs 267.5 grams.

                         MTV Slash can easily handle 4 x one million apps.2.0 megapixel rear camera and 0.3 megapixel front camera tablet has. Dual SIM 3G voice calling feature of this tablet is based. terms of memory than the 4 GB memory up to 32 GB expandable memory Inbuilt can be used. best 3000 mAh battery provides battery backup. Other features, as consumers will also feature 3G and WiFi.

career in software testing for youth

                       Youth career trends towards software testing has increased. There is reason behind the trend. Today, India is becoming a global hub not only of software testing, but with good prospects of jobs in this field is also good salary package. According to NASSCOM report, Worldwide Software testing market in 2010 from $ 30 billion to $ 50 billion by 2020 will be. India could benefit the most from this growth. Growth in this sector has seen a way, considering a career in this field can be better.

                        The start of testing before Garald M. Weinberg known as software testers. In 1950, his first year at IBM made ​​the first team of software testers. He then began to start hiring other companies to software testers. Usually when software engineer or a software developers willing to take, then begins the work of software testing. The software quality tester, technical capability and stability are weighing. Tester properly assess all new software is important. Then prepare an action plan for testing, to implementation, to look for defects and danger, is the responsibility of the tester to generate the report. Warn about the potential risks associated with the application also contains Unhinka work. Testing is usually divided into two parts - Manually Testing and Automated Testing. Manually testing the software for any general inquiry into the tester, but testing automated testing tools are used.

                       What skills software Testing lucrative profession, but want to be a good tester, your technique will always be updated. Good understanding of the IT business, analytical and communication skills should be even better. In addition, the IT team has to help during development.

                       Testing Market According to NASSCOM, the last five - six years however, the rapid growth of the industry and options for professionals in this field are also increasing. During the last four years working in this field employees also have doubled. Today, India is the hub of software testing is made ​​Auto sources behind this low-cost, technology development, the availability of talented professionals, innovative services and solutions have been key. Talking about India, then in 2010 the market was worth $ 3.2 billion, which by 2020 is expected to reach $ 15 billion. You pure testing, STG, Mavericks, Wipro, Infosys, Mind Tree, TCS, Satyam, HCL, Think soft, Microsoft, Google, Samsung, LG and other companies can seek jobs.

                         Qualification course and today's leading computer institutes provide diploma and certificate courses in software testing. Duration of the course is six months. Moreover, the internationally recognized by the International Software Testing Qualification Board courses are available, with the land - are helpful to get a job abroad. Usually the institutions for admission into software testing course BSc, BCA, MSc, BE, BTech, ME, MTech, MBA degree as to demand. A graduate program is not just for software testing.

Salary package if the software industry, starting as a trainee software testers, the starting monthly salary can be up to 15 thousand rupees. After a few years of experience or training managers to become leaders if you test, the monthly salary can be 50 to 70 thousand rupees. Senior Test Manager or Senior Test if you become architects, the salary may be 70 and a half lakh per month.

                             Training Institute - Pure Training, Delhi NCR and Mumbai - stag software, Bangalore and Chennai - Idista testing, Bangalore 

Daily yoga avoid many diseases

                Yoga is a spiritual process. It regularly keeps the mind and body healthy. Is the union of body and
 mind through yoga? From relaxation diabetes, constipation and blood pressure control in yoga is very beneficial. Pavanamuktasana for example, with the aid of diabetes and constipation may provide relief to people facing trouble. It would be beneficial for five to ten minutes.

How to... 

               Lie down straight. Both feet, toes, heel, knee, keep adding. Place the palms on the ground also looking.

Knee bend one leg rose. Plication foot holds in both hands.

Breathing filling the leg toward the chest press. Taking head, nose or chin, try to touch the knee. Stay in this position as long as possible.

Leg now exhale and inhale and take back. Repeat this process with the other leg.

Mind you...

           The people back or neck pain, they do not do it.

 This sequence can be repeated ten to twelve times.

The exercise, which will take shape in the abs... 

           Tolasana blocks on routine exercise in the gym to shape and strengthen the abs. two bricks to support this exercise your abs will strengthen the special. Special support to get it off your lower abs. This gives strength to your back.

 Why Workout...

         Tolasana your lower abs exercises on a particular block size and will Strangnes. Till when the daily abuse.

  It's better how to exercise it... 

       Put two bricks around your body. Keep your hands on the bricks. The emphasis put on the bricks to resort to arms to lift up. Stay in this position for ten seconds. This process five times.

  If lack of time, at least four times a week.

Career in Tourism increase the expectations

            The Natural and Historical Heritage, Art - Culture, Lifestyle and Literature of India favorite place of tourists both domestic and international is. The field-related jobs, many of which are well - could be raking in the moolah.

Regular Growth

              According to a report by ASSOCHAM, year after agriculture in tourism by 2019 will be the most jobs. Growth in thisTourism is continuously visible. According to the World Travel and Tourism Council's calculations, in 2011 the Indian tourism industry contribution to GDP of 6.4 per cent.

Job options could

             Government Tourism Department, Travel Agencies, Airlines, Hotels, etc., are going to increase the expectations of jobs all over the place. Employment the shelves of the industry, but also offers several options. Tour Guide, Tour Planner, Sales & Marketing etc. are connected in any way with the field.

Courses

            If you'd like graduation and post-graduation in addition to, short-term courses can. The Bachelor's degree course is three years and two years are mostly PG. The time period of short-term courses individually can be.

Eligibility

             If you want to re-connect with this growing industry, should be the minimum qualification Higher Sec. It is PG and PG Diploma courses, the minimum graduation.qualification. Any stream can take admission in these courses and students of the subject.

Personal Skills

                   It depends on which industry relations and contacts. Perfect communication skills so you will have to develop. Students in Different Areas of the country Claimants, Atmosphere, there also gain knowledge of related to the festival etc... 

Popular Area

            Tourism guides, tour escort manager, tour agents, etc. so you can connect the various Branches of industry as well as tourism, adventure tourism, heritage tourism, beach tourism, rural tourism, wildlife tourism, eco-Turirijm etc. Knowledge can make the entry in this field. Areas of youths trained in all of these needs.

Salary

            In terms of salary, this sector has always been considered good. Salary in this field depends on the course that the student has done what he has done and what the Institute. Related skills are as strong as in the field, the greater will be the salary.

Men Institutes

        - Delhi University, Delhi

        - Indira Gandhi National Open University, Delhi

         - Jiwaji University, Gwalior

        - Devi Ahilya University, Indore

         - Bharatiya Vidya Bhavan, New Delhi

        - Tarvl Indian Institute of Tourism and Management, New Delhi

        - Lucknow University, Lucknow

        - Himachal Pradesh University, Shimla

        - Bundelkhand University, Jhansi

       - Andhra University, Visakhapatnam

       - Madurai Kamaraj University, Tamil Nadu

Recruitments in State Insurance Corporation for 267posts

                   ESIC Social Security Officer Vacancies to fill 267 positions have been released. In these positions, the remaining 150 posts are unreserved category designation is reserved for the class. Selected candidates for these positions pay scale of Rs 9300-34800 and grade pay 4600 rupees as prescribed.

21 to 27 year-olds Application

Minimum age limit- 

                For candidates for these positions is 21 years and maximum age limit is set to 27 years. Calculate the age of the February 20, 2014 will be. Reserved category is provided age relaxation as per rules.

The educational qualification-

                Under qualifications from a recognized university degree holder candidate. Commerce / law / management graduates will be given preference. The candidate be able to work on the computer. Application fee candidates will have to deposit Rs 275. All the reserved category, including a woman is exempted from application fee.

How to apply-

                 Only be applied for these positions online. Fill in the online application form and submitting it certainly filled the bike and keep a print out of the application. ESIC is not required to send him into office.

Last date-

               Online application deadline on February 20, 2014 and last date to print out the form filed February 26, 2014 is determined. applications and other required information to the applicant ESIC Website https://www.jobapply.in/esi2013/ 

Tips for Hair slicking

                   Hair grooming is not necessary for them to live on a blow dryer or heat iron. The ideas here by adopting you can pamper hair natural way.There are a lot of classic and trendy Hairstyles which can be made without using the dryer. Frequent uses of hair dryer damage them. The hair experts and stylists are fascinated that hair grooming easy ways to tell.

Waves brought by peak

                 If you want loose waves thin - thin peaks can make creating natural waves.

- Make the hair thin peaks at night. Shampoo the hair wet weather. Note that water is wet hair not only topic, leave-in conditioners so that the hair hold items and items can be slight prison.

- Comb hair and small - make small section. Now knead each section thin peaks. Peaks should not be too tight; otherwise the hair will be prone. Tie wrap the hair into smooth peaks of the Eastern Brand do not miraculously splits.

- If your hair is straight at the ends of the hair short - short curly Curlers items they wore down. To interlock the peaks of all the hair, wrap the hair with a silk scarf so that peaks at night and not get entangled hair. Open day and fingers softly set.

Create Jude Curly

- Sophisticated, clean and do it on damp hair. A lock of hair to make it together to create a high ponytail hair wrapped around him to make traditional lock. This robust set of plastic hair pins.

- To create Gungrale hair styling hair divided into several sections create multiple Jude. Make small traditional Jude 6-7 on the head.

- Judo sleep wraps silk scarves.

- Morning slowly Jude fingers open and set them to your preferred style.

The hair straight

Silky, shiny and straight hair flat iron, you do not need to get. Wrapping method is quite popular for all hair types.

- Light at night before bed Divide damp hair into two sections. Leave - in - Find conditioner and setting lotion.

- Now wrap all the hair in the opposite direction in a large roller. Open and then divide into two parts.

- Now wide - tooth comb to comb the hair left on the right side of the wrap. Pin up well.

- The right to set the hair on the left-hand upright while moving the right side of the hair wraps and pin up.

- Silk scarves wrapped. Comb the hair thoroughly with a fine brush to remove the pin perpendicular Create your favorite style.

Leaked specifications of the first Firefox OS powered tablet

                        Microsoft software developer revealed specifications and an image of the first Firefox OS powered tablet. Leaked specifications of the first Firefox OS powered tablet indicate that Mozilla is bringing a low-end model to the budget-conscious chunk of the market.

                      The tablet, named InFocus New Tab F1, will be powered by quad-core 1GHz All winner CPU with PowerVR SGX544MP2 GPU.

                      The tablet also comes with a 10.1-inch IPS display offering a resolution of 1280 x 800 pixels.

Other features include 2GB RAM, 32GB internal storage, micro SD card slot, 5-megapixel rear camera and a 2-megapixel front camera, and a 7000mAh battery.

                         There’s also GPS, Bluetooth and Wi-Fi connectivity but only with support of 802.11b/g/n.

The Firefox OS tablet has been identified under the codename, Flatfish.

                       Manufactured by Foxconn, Mozilla’s tablet could be priced anywhere between USD 100 and USD 150.

                       It seems evident that Mozilla is not looking to challenge the likes of the iPad and the Nexus 10, instead placing focus on emerging markets in more price-sensitive areas.

Recruitments in Municipal Corporations of Delhi for 6508's posts

                   Thousands three municipalities under the Delhi government posts is to release. In this release, the Municipal Corporation of South Delhi, North East Delhi Municipal Corporation of Delhi Municipal Corporation and the thousands of vacant posts to be recruited. Besides Autonomous Bodies of Government of Delhi and New Delhi Municipal Council, the posts vacant to be filled . Disssbi by the Delhi State Subordinate Services Selection Board has issued notification for recruitment to these posts.

These positions are for Jobs

                 These positions ranging from clerk Radiotherapist, pharmacists, staff nurses, laboratory technicians, nurse, malaria inspectors, technicians, Laboratory Assistant, librarians, lecturers, accountants, Instructor, guards, auditors, photographer, cameraman, Scientific Assistant, Workshop Assistant, Special Education Teacher, Special Ajukatar, telephone operator terms. fiat Besides, mechanics, Craft Instructor, radio technicians, Fire Man, stenographer, Clerical Assistant, Driver, Biology, Chemistry, Commerce, Hindi, English, history, physical education, Political Science, Sanskrit, geography, mathematics, physics, engineering, arts, home science, Punjabi, Urdu, Computer Science and drawing up the post of topics including PGT teachers.

6508 posts

Total release of 6508's posts.

                  These positions for teachers of computer science in 2026 as overall terms. These positions are for general category in 1025. Special Education Teacher total of 669 posts. Also in 1692 the post of Special Ajuketr which general class of 1094 applicants for the post.

The application of such 

                Young job seekers can apply online at. http://dsssbonline.nic.in/  

 Last date- to apply for these positions online February 27, 2014 has been fixed. A fee invoiced by the SBI’s our last date February 28, 2014. Other applications will not be accepted in any manner.

Tips to reduce belly Fat

          Give our bodies a chance to change it so we will first desire to slim your stomach. Why not. If you do

  not regularly exercise metabolism decreases. Stress is a reason. Cortisol of stress hormones are released.

  

Prefer to Protein;
  Protein metabolism muscles and prevents the end is right. 0.75 per kg of your body weight should take 1 gram of protein per day. I.e. if you weigh 60 kg should take 45 to 60 grams of protein daily. More exercises with interval.

To do that, the more belly fat is;

         Fat on the stomach is not much need to go to the doctor. Measure your waist. If it's 33 inches (35 inches for men) at least then you are in the safe zone.

So good mood Slim Belly:

        Belly Fat Without the confidence grows. Vonda orthopedic surgeon in Pittsburgh Wright says that his patients were happy after losing weight. The reason - exercise increases feel-good hormones, which lasts 12 hours.

High - Intensity Interval Training:

         (Acidity) is the best way to reduce belly fat. Women who Acidity 20 minutes three times a week, reduced their fat than women who exercise four times a week for 40 minutes on a slow level. 3 to 6 days a week for 25 minutes to find it. 

Reduce waist muscles with weights:

            Damage to protect your large muscles groups two or three times a week to tone. One to three sets of each exercise 8 to 12 times. From 3 or 4 kg to 7 kg Dnbls can use. Also refrain from alcohol. Exercises, follow these ways of adopting these methods of exercising muscles and loss of abdominal fat deposition can be prevented.

Exercise, follow these ways...

            Adopt these methods of exercise on muscles and loss of abdominal fat deposition can be prevented.

Mountain Climber...

               Push - Take up Positions You must wrists and shoulders on the ground below. Bring the right knee towards the chest. The same position with the left knee. Both positions 10 times. Lie on the left side Planck forearm. Elbows on the ground, cradling be in line with the shoulder. Right hand on waist. Raise yourself. Keep legs straight. Repeat the same position lying on the right.

 Planck Reach: 

              Lie flat on. The first right hand, keeping the elbows on the floor, raise yourself. The same situation is with the left hand. Then lift the right foot. Then click with the left foot. Do this 3 times.

Recruitments of Engineers in NHPC Limited

NHPC Limited release engineer has to fill 180 positions.

 These positions Trainee Engineer (Civil) in 25 post,

 Trainee Engineer (Electrical) 130 posts of Trainee Engineer (Mechanical) contains 25 terms.

Pay scale -

 These -46 500 from 20,600 to 3% of the pay scale for the posts as prescribed.

 Maximum age-These steps to set the maximum age is 30 years. these positions in the gate -2014 candidates based on merit of the candidates registered with NHPC has Semi listed

Based on the provisional offer of appointment- will be provisional. These positions will be on line registration for GATE exam.

 Last date- of registration January 21, 2014 is determined. 

Take a printout- of the application form, sign at the top of the gate post with registration number Lifaf name, category, ad number and the gate by ordinary mail, registration number by typing the "post-box no. 364, Amar Nagar Post Office, Faridabad -121 003 (Haryana) "to send.Application 

The last date -of February 5, 2014, is set.

For more information- on the application PC candidate NHS website http://www.nhpcindia.com/career-hin.htm

Recruitments in HQ Maintenance Command

HQ Maintenance Command IAF under various stations / units Group C under different terms

 Total - 176 vacancies. 

 positions MTS, Store Keeper, Civilian mechanical, including equivalent positions including draftsman amenities.

Payscale- Rs 5200-20200 grade pay of Rs 1800 and Rs 1900 grade pay for some positions is determined. As post- matric qualifications for these positions is determined to graduate.

Age limit- These positions and the minimum age of 18 years Maximum age 27 years is prescribed. Reserved category is provided age relaxation as per rules. The maximum age limit of 40 is set for departmental staff.

How to apply- Candidates that fit vacancies and apply your choice in the Air Force. The fixed format by filling in the application form and attach all the required documents and send.

 Last date- for receipt of applications is 10 February 2014, is set.

For more detail- Candidate for more info January 11 to 17, 2014 issue of Employment News or Indian Navy's website http://indianairforce.nic.in/ logon.

Snoring?Avoid for restful night's

               A day of work after a restful night's sleep is something fun. Your partner in such loud - loud snoring gritty take all the fun is just beginning. Then you do not understand or partner woke myself to sleep.

Snoring take simple - that's the problem, but when it takes the form of disease becomes a serious problem.

What's snoring?

             With breathing during sleep is called snoring loud noise and vibration come. Snoring can point to many health-related issues, which are often ignored. Light snoring sound come in several times but often the voices are loud and hard to sleep, the man who slept with. If not it time to treat snoring caused by sleep apnea can become.

Why snoring?

           - Most people think that snoring is the reason why they ignore much fatigue. This problem becomes severe. Indeed, the main causes of snoring is obstruction in breathing while sleeping. Became narrower at the back of the throat narrows Oxygen is the place to the surrounding tissue that vibrates. Similarly come snoring.

         - Many times people sleep on your back, the tongue is backwards. Uwyl back of the palate (uvula - the back of the palate - like hanging meat) is going to look, so I get to interruption of inhalation and exhalation. It seems to be with the breath sound and vibration.

           - Shortening of the lower jaw is also a cause of the snoring. If the person's jaw is shorter than usual, is lying on his tongue back and block your airways. The need to apply pressure for inhalation and exhalation, which is due to the vibration.

            - be crooked nose bone and the meat to be increased. It has also put pressure breathing. Because of this breath sound.

              - Weight gain also gives rise to snoring. When one's weight increases, so much meat hanging on his neck looks. Extra time to flesh lying crushed windpipe, and seems to be having trouble breathing.

             - Often a breathing tube is narrow and weak, which breathed the breath with the surrounding tissue vibrates and sounds seems to be coming.

            - Much smaller if the person's neck at night with breathing sound. Effect increases blood pressure: the breath again and again interrupt level of oxygen in the body is reduced, thereby BP rises. Heart damage: low oxygen in the body of oxygen to the heart have to put much pressure. This problem increases when the heart attack can occur. Many times the person sleeps at night, but died of a heart attack this morning shows that, because it makes it hard to breathe. Stroke risk: Many times snoring problem has an impact on the brain. Having reduced the amount of oxygen in the body - carbon dioxide levels from rising unnecessarily increases the pressure on the brain, which greatly increases the risk of strokes. Lung effect: when a man opened his mouth and nose interrupt head spring without the filtered air inside the mouth is the way the person causing damage to the lungs. Laziness and fatigue: lack of sleep at night and feel tired, lethargic throughout the day, which keeps her mind wander. Irritability and hostility is also visible. Obesity risk: seven hours of sleep does not affect the person's hormones. This is the beginning of her weight gain. Gaining weight and begin to snore more. These two things - one from each other are connected. Afraid of sleep apnea: the sleep apnea snoring attention if not as dangerous as it may cause illness.

How to  Control? - If the cause of snoring is the most weight time Get live weight control.

                 Change the habit of eating Daitishn be contacted. Join the gym. Regular yoga and exercises that can be used to control the weight.

           - Sleep on your back from side to side instead of gold. This does not interrupt the windpipe.

            - Sleep by sleeping head slightly elevated. It will not interrupt your tongue and windpipe

           . - Nasal bone or meat may have turned the problem in time to see a doctor. 

             - Eat light at night.

             - Regular neck exercises.

              - Often Pregnensi gaining weight even without snoring or sleep conditions are right. The sides should take the gold.

Sony Xperia SP, Xperia T, Xperia TX and Xperia V will soon receive the Android 4.3 Jelly Bean OS

            The information came from Sony Mobile News' Twitter account, which confirms the update to reach the mentioned handsets by the end of January or in early February. "We hear you re: JB 4.3 for Xperia T, TX, V, SP - we're making final preps & will start rolling from end Jan / early Feb," states the Tweet.

              These four mid-range smartphones by Sony will be jumping directly from Android 4.1 Jelly Bean OS to 4.3, missing out the 4.2 OS version. Android 4.3 Jelly Bean update will hit different countries, regions and carriers by different times. It will bring some new features and tweaks to the handsets, including the Bluetooth Smart Ready, Dial-Pad Autocomplete, restricted profiles and few more features

              Some of the changes included in 4.3 Jelly Bean for the above two phones were UI optimisation for Project Butter performance; redesigned native apps (messaging, MyXperia, Smart Connect, Small apps, TrackID, Sony Select among others) and Sony's media apps (Walkman, Album and Movies) are now integrated with Sony Xperia News has further tweeted that the firm is currently rolling out Android 4.2 Jelly Bean SO version to its Xperia L handsets. The updates would bring certain performance, camera improvements and some home screen UI changes

1. Restricted profiles

            Google added multi-user profiles in the last iteration of Android and it seems the search engine giant wants to enhance that experience through restricted profiles. With the new feature, users can restrict app usage and content consumption on an Android device. So you'll be able to set profiles for each user of the device in case of multiple users. For instance, parents can control what apps or games their kids have access to on their tablets. However, it's worth pointing out that the new restricted feature is only available on Android tablets.

 

2. Bluetooth Smart Ready 

               Google seems to be making way for wearable technology by introducing the Bluetooth Smart Ready feature in Android 4.3. Devices running Android 4.3 will now support low-energy Bluetooth Smart accessories like heart rate monitors, pedometers, thermometers and many others. Users can now sync the low energy devices without these affecting the battery usage of the device, as per Google. This feature was missing on Google's mobile operating system, till now. This would also make way for Android friendly wearable tech. 

3. Dial-pad Autocomplete 

             Android 4.3 now adds the autocomplete feature in the dial-pad suggesting contact names or phone numbers when users start keying-in something. This is not a new feature as OEMs like Samsung and HTC had already introduced this feature on to their UI skins running on top of Android, but devices running stock Android were missing it. Users can initiate the feature by going to the app settings and enabling 'Dial Pad autocomplete' 

4. Notification Access

             The Notification bar has been a popular feature on Android and with Android 4.3, you can control and interact with the status bar notifications. This would allow users to control how notifications are pushed to the primary and connected devices (smart watches, fitness bands). Users will also be able to see all the notifications at one place. 

5. OpenGL ES 3.0 

          If you are a gaming junkie, the new update will definitely excite you. This feature would let Android devices render high quality graphics in games and other apps. Google claims that Android 4.3 supports the new version of the industry standard for high performance graphics. Google also gave a demo of a game showing detailed textures, lens flare, and reflections. This was missing in Android 4.2.

6. Simplified Setup Wizard

         Android Jelly Bean now supports corrections to user inputs while signing-in to the device, the first time. This is due to more streamlined user agreements. Now a user can change the information that was keyed-in during the first boot of the device. Google has also introduced faster user switching from the lock screen in case of multiple users.

7. Bluetooth AVRCP

         Google devices running Android 4.3 Jelly Bean can sync with Bluetooth enabled car stereos and offer additional functionality. The Bluetooth AVRCP 1.3 version allows stereos to display metadata such as song names when music is being streamed from an Android 4.3 device.

8. Location accuracy features via Wi-Fi scan only mode 

       Google has now increased the location accuracy of Android devices by allowing location scanning via Wi-Fi.

It now allows apps to get location data through Wi-Fi even when Wi-Fi is set to off and not being used for data access.

9. Keyboard & input

           Android 4.3 comes with an upgraded algorithm for tap-typing recognition that makes text input easier while chatting via messages or even while composing emails. It also brings a new emoji keyboard, which we've previously seen in ions. The update also adds lower latency input for gamepad buttons and joysticks.

10. Hindi support lands on Android 4.3

            Google has introduced native local language support to its operating system for Afrikaans, Amharic, Hindi, Swahili and Zulu. Hindi has finally reached the stock Android operating platform.

 With the update, Google has also added support for Hebrew and Arabic (right-to-left) in the home screen, Settings, Phone, People, and Keep apps.

Bonus - New Camera UI

          Android 4.3 also offers a new updated Camera app that features a new arch based menu which makes it easier to control and switch camera settings.

Smart phones increasing trend has touched a new dimension

           Everyone now wants the latest features, the smart smartphone. If everyone likes the latest smartphone

 features that come with the phone, but what about the price. The best low-cost smartphone camera features then you are probably the first to be thinking about. Even mind taking expensive phone, but the budget has led many people do not take them. A good range of low-cost smartphones with great cameras are present in Indian smartphone.

          Last year I launched Entex Aqua Fablet 5 of 5 inch, 960 * 540 pixels display resolution comes up with. In this Fablet Jellybean Android 4.2.2 operating system works.

         This 5-inch phone with 1.2 GHz quad - core processor comes with. With 1 GB RAM and 4GB storage is to place the memory card into the phone. Simultaneously, FM radio, Bluetooth 4.0, GPS, light sensor, motion sensor, G sensor and a 12 megapixel rear camera primaries.

           Lenovo phone with 4.7 inch screen, 1.2 GHz dual core processor does. Jellybean Android 4.2 operating system in the phone. It is a dual SIM mobile phone. The phone has internal memory of 4 GB. With this phone's memory can be expanded up to 32 GB. The phone has 1 GB RAM.

            13megapixel camera, 5.5 inch screen with a carbon comes with the smartphone. The phone's screen resolution is 1280 * 720 pixels. S9 titanium in the 1.2 GHz quad - core processor. This specification is exactly the same as canvas 4. Jellybean Android 4.2.2 operating system, this phone is carbon. 13 megapixel primary camera with a secondary camera in this phone is a 5 megapixel.

         Has trendy 531 5.3-inch screen with 1024 * 768 pixels resolution is the same. Jellybean Android 4.2 operating system in the phone. BSNL every month for a year to come up with 500 MB 3G plan in the phone's 1.2 GHz quad - core processor. Similarly, with 1 GB RAM and up to 32 GB memory is also increasing. This phone is also a 13 megapixel camera.

        The 1.2 GHz quad - core processor, 13 megapixel camera with a canvas 4. The phone has a  5megapixel front camera. Jellybean Android 4.2.1 operating system with a 5-inch display screen. The phone has dual SIM feature. Offers premium features such as corresponding with the Galaxy S4 - 6 +, face detection, touch focus, 99 shots in just 15 seconds. In terms of camera features, the canvas comes with 4 very good specification.

         Lemon from the 5-inch phone is only 8.5 mm thin. The phone in the Indian market without the brand value is tight waist. The phone uses IPS display technology. The same with the 1.2 GHz quad - core processor which works with 1 GB RAM. The phone has internal memory of 16 GB. Simultaneously, with the help of micro SD card memory up to 64 GB can be increased. Jellybean Android smartphone operating system to work on a 13 megapixel camera.

Voice of H P Tablet in India

             Given the cell phone market in India is growing as the world's leading information technology and

Software Company Hewlett-Packard (HP) 6 and 7 inch screen tablet launch new voice announced.

          It will meet next month in the Indian market. Qwadkor Android operating system and powerful processors with the HP Slate Slate 6 and 7 has been launched. Given that users multitasking has designed their convenience.

         Both devices feature 3G Dual SIM Dual standby, voice connectivity and is equipped by users. It also has rear and front camera.Palm Devices produced in 2011 by the American computer company after closing will be the first smart phone from the device.

Surajkund 28th fair preparations are underway

                  The preparations are underway for the 28th fair, but so far the wealthiest states of Uttar Pradesh and Bihar with cultural diversity 'Theme State' not interested in becoming. These two states 'no' theme of the affair has had two to three times as many states. Goa is now also being made ​​for the second time. Officials fair 'Theme State' gives a new identity to become a state. Enhances the tourism business. Eight coming in the state - one million domestic - foreign tourists offers self-aware. Surajkund Mela June Rajesh According to the officer in charge of the two states had been invited, but he showed no interest, so the chance of another state it. State tug of war among the several States on the theme occurs.
                 Andhra Pradesh three times, MP, Rajasthan and West Bengal - two themes that have become twice as fair come from these states have been in the tourism business. The theme of the host State takes any amount of June. Just decorate fairs and folk artists have to spend money on. Experts say that none of Uttar Pradesh and Bihar, the theme becomes more crowded then come here. Delhi - NCR Most of these people live in the two territories.

            Surajkund Faridabad, starting from February the International Craft Fair Preparations are in full swing. The administration wants to leave no loss. 53 buses will run for tourists coming to the fair roadways. Haryana Roadways buses plying the fair timetable has been set. To be fair to the passengers in the morning from 9:30 am to 8:10 pm Buses will.

            Roadways bus depot Ballabhgarh 27 buses and bus NIT decided to run Dassehra Ground have. Buses will run more than last year at this time. Last year there were 22 buses and gone. Just at this time, passengers will enjoy 30-minute intervals.Officials, the Surajkund Fair in Haryana Roadways will be sent 20 buses to Delhi. it from 27 buses will run from Faridabad, ISBT Delhi and Shivaji Stadium which will meet the six buses will run from Gurgaon. Ballabhgarh Depot ether Traffic Manager Dr. Sharma little time is left before the festival starts, the staff have been instructed to give better services.
            Metro station to the fair mini-buses from Badar pur Metro Station to Surajkund Mela will run for four mini-buses also people who come from Noida and Delhi Metro, they will face it. these root ballabhgarh Goodyear Bus Stand Chowk, YMCA Chowk, turning Bata, Hardware Chowk, one - two Chowk, NIT Bus stand, BK Chowk, three numbers, Casey, Patel Chauwk, Sector-21 B, C, Ankir Square, Siddha data Ashram, Manav Rachna University, Anangpur Square, Green Field Colony gate four and two, Dayal Nagar, SOS twist, Anangpur Square and Surajkund.

           State and Country partner becomes a theme in the Craft Fair, catering, costume and dance - music preached. Fair Tax not think that anyone who sells goods, which would benefit the artisans of the state.

Lenovo Ideapad A10 has been launched in India

               

                 Lenovo Ideapad A10 has been launched in India. The Multi - mode hybrid device, meaning you can use it in many ways. Its price is Rs 19,990. In this hybrid device is quite light and thin full - size keyboard and 10.1- inch display, which is twisted by 300 degrees.

                  The 10- point multitouch 10.1- inch HD screen with 1366 x 768 pixels is. It has a 1.6 GHz cortex RK 3188 - Kwadkor A9 processor with 2 GB RAM and is also present. This is the graphics processor.

                 This device is running on Android 4.2 Jelly bin storage is 32 GB. Micro USB port for connectivity, two USB 2.0 ports, a micro HDMI port, card reader and headset jack is Tf. Ten hours on a single charge Ideapad A- 10 is a battery back-up.

                It weighs around 1 kg. With this device, which rounds the board of Akyutaip are convenient for typing.0.3 Megapiksls is webcams. Micro HDMI port, micro - SD card reader and audio combo jack (headphone and microphone) is.

A 10 Linovo Ideapad all stores and multibrand outlets are also available at major retail stores.

The Most Dangerous Ways Of the World

              Strange as it may seem ordinary people, but some people would make life somewhat similar to the works.Would you risk your life? That too just to cool their passion for adventure. Such dangerous path where every nook and corner of your Injector is death.

            Have you ever walk of life is the most dangerous? One way in which you do not know where you would take it that way. Challenging every step of your death.

                 1. Mount Hua in China Singes province. It is one of the Five Great Mountain. 1,997 m long hill appears to be a bit of a visual paradise. Visitors on the route not only the risk, but also find wonderful views down into the eye.

           2. the most difficult tasks like walking up stairs. After peaking at the south side you will find a gondola

               3.Mount up your heart to see the way loud - loud throbbing feel. To climb the hill you will walk on wooden planks. The place is very small and you have to run to safety is simply a chain. Yes, moving down to see if this will be good for you. Way too dangerous and you could drop a mistake.

 
 4. A tea house on top of the mountain. It was first established as a temple, but was later converted into a tea house. Every year thousands of people travel to the tea house.

 

Attractive and beautiful Dangerous Places, but not allowed to go there...

       

          There are numerous places in the world, which is very attractive and beautiful, but it can be dangerous. Due individually can.

Ramree Island, Myanmar:

             Myanmar’s Ramree Island are found in the world's most dangerous crocodiles. Deadly mosquito -infested swamp on the island and are very poisonous scorpion. During the six- day war was World War II. Many wounded soldiers were the victims of crocodiles. Many died down in the swamp. Ramree 1,000 Japanese soldiers who entered the island, only 20 survived.

Poison Grad Anvik, England:
               Botanical Grds were created in 1500 in Padua, Italy, in which both medicinal and poisonous vegetation used. This was inspired by Gordon England Poison in Anvik, which are poisonous tree - full of plants, which can take lives. The Garden for planting particular variety has received the license from the government.

Asbestos Mine in Canada:

                 Asbestos has six natural silicate Minlrs. This place is so dangerous that there are many types of cancer, especially skin cancer and many incurable diseases that can be. Seeing this place losses on European Union has banned mining on here. Europe has imposed ban on the use of Asbestos, but you can visit Thetford Mines.

.

Snack Island, Brazil:

               It is located in the south of Sao Paulo in Brazil snack Island. Is completely insulated from human habitation. The one and five snakes per square meter meeting. It is so dangerous that we have to seek permission from the government to go. There is a particular species of pit Waypr Golden Lanshed. The deaths from snake bite occurs in Brazil, 90 per cent of them is responsible for the Golden Lunched.

Izu Islands, Japan:

               It's made ​​from volcanic group of islands. The two towns and six villages. Volcano, the entire island is filled with the smell of sulfur. In 1953 and in 2000 had dangerously high levels of gas. People had to be removed. The people returned in 2005, but they have to put gas masks all the time.

Fashion in choreography for Youth

             Fashion for choreography in India would not have any separate course. It is important that you learn how to work with a fashion choreographer, if you are creative, then this field is for you.

 Fashion incinerate

               Fashion designing fashion choreography usually only understood, but it is not. Choreographer is the responsibility of the entire show. Which model in fashion shows, what to wear, how come the ramp, go, as well as the show stopper positions of models with only manages the choreographer.

The increasing demand for fashion show 

               In today's fashion shows, very fast - fast becoming Organise event is going to happen. Updates in this industry are the source of knowing is better. The demand for fashion choreographers, Work Area, opportunities are also going to increase. In addition to the fashion shows, corporate events, college events are very popular.

Attractive for Youth

                 This field is quite Attractive for Youth, as it requires creativity and imagination is preparing the tempering of glamour. Youth wants to do something new each time. The same spirit is most needed in this field. Aware of the changing fashion trends Youth College are late. From time college freshers, farewell parties as there are such events. So after fashion designing is increasing craze of choreography.

 Selection and Collection

               Fashion choreographer with an understanding of the music selections and collections - with the sense of preparing for the show should have a look. Choreographer at the same time needs to be many things, such as model fitting dress from designer to Czech music selections, to direct the show, DJ music and lights to coordinate with the engineers.

Practical Theory over

              This is a field in which, instead of being a nerd is more Portents of practical knowledge. There is a special course for it. If you are creative, you can learn to work with a fashion choreographer. Basics for fashion designing course you can. The 50 percent graduation marks for admission to higher secondary school is required.

Glamour with Money

             Ranging from Rs 15,000 to Rs 20,000 at the beginning of the salary you can get . The more hits your account will be shows, earning also rise accordingly. 

Where the course?

            - National Institute of Fashion Technology, Hauz Khas, New Delhi, www.nift.ac.in

            - National Institute of Design, Paldi, Ahmedabad, www.nid.edu

            - APJ University Shimla, Shimla www.apg.edu.in

             If you ramp, models and fashion shows Attract and you want something new to the fashion world, you can make a career in fashion choreography.