Sprouted Moong Dal Curry

Pulses are very nutritious and healthy. They are found in abundance proteins and carbohydrates and they are the heart of our daily food. If these pulses Daily isolated ways alteration be made to change the taste of your food not only tastes good but also to feel and if the ordinary pulses sprout these pulses are in leaps and bounds nutritious. Nutrients and fiber-rich cereals are more beneficial to us. Often we sprouted pulses raw or slightly steamed, put salt and lemon to eat, but if these sprouted pulses made it even more delicious curry, is digestible and vitamin rich. So let’s make curry Moongdal sprouted today.

For four members

Time - 30 minutes

Materials required:

Moongdal sprouts - 1 cup

Salt - to taste (1 teaspoon)

Tomato - 2

Ginger - 1 inch long piece

Raw coconut - 2 tbsp (shredded pieces, if you wish)

Green chillies - 2

Ghee - 1 tbsp

Asafoetida - 2 pinch

Cumin seeds - ¼ tsp

Turmeric powder - ¼ tsp

Coriander powder - a small spoon

Red chili powder - less than a quarter teaspoon

Garam Masala - less than a quarter teaspoon

Coriander - a table spoon

Method:

Put it in the cooker and the first lentil sprouts Moongdal washed three times with water and put a whistle in the cooker and mix together salt to taste. Please slow whistle after gas and lentils cook for 3-4 minutes, please.

In mixer tomatoes, green peppers, ginger and coconut, add finely grind.

Asafetida and cumin seeds in a frying pan, add the ghee and fry please. Then add turmeric powder, coriander powder and tomato paste until heat spice up the butter until it swam.

Moongdal bean curry is ready. Now it aside in a bowl Garnish with coriander and ghee or butter and piping hot cake, served with naan or rice to eat.

Suggestions:

If you want the sprouts in the morning or evening can eat breakfast. Simply mix 1 cup sprouts and 1 tablespoon butter in microwave for 3 minutes, cover and salt to taste. So when it gets a little lemon juice microwave, a quarter teaspoon of black pepper and a tbsp roasted shelled peanut kernels only mix well.

Moongdal spicy sprouts are ready to eat. Now it out in a plate and eat in the morning or evening snack time by serving to take everyone.