How is your health indicator texture of nails?

Common nails are weak and rupture. The women and men in both observes. The nutrients in the diet, calcium and vitamin deficiencies. Women often your hands - feet manicures and pedicures to maintain the beauty of the offer remain so, but he missed are in the care of nails. Is also extremely important to pay attention to these.

Nails isolated paint and stain - stains are pointed to your health. Changing the color of the nails can be identified by symptoms of diseases.

Learn more about the texture of the nails in his health.... 

Pale nail...

Pale color of your nails and they look very bad or terrible, you may complain of anemia and blood loss. There is a dire need to take iron. Diet green leafy vegetables, beans and red meat should contain. Diabetes and liver disorders associated with pale-colored nails are pointed out. 

White Nail...

White spots on fingernails appear several times. Gradually increases so that the nail white on nails white spots can be seen. These spots reflect body zinc and vitamin B deficiency. Is a very good source of both gram? Millet can also be used to meet the shortfall. White pointed to the nail liver related diseases such as hepatitis.

Yellow nail... 

Yellow nails can cause fungal infection. The thyroid, diabetes, cirrhosis and can be symptoms of serious illnesses such as lung related. If the nails are yellow or white coating, it is a symptom of anemia in the body. Also shows signs of jaundice or yellowing of nails.

The most important thing is that your diet is the true identity of your nails. The amount of calcium in your diet for good nails should be more. The first nail polish on the nails for much longer than a week did not leave. If the nail polish on the nails for longer stays, the worse it makes the surface of the nails. The nails become discoloured and unhealthy.

Requitals keep clean. These are both sides of the nails, which goes to shit. They also tend to decompose because of the nail. So from time to time be cut requitals.

Nails shiny and healthy coconut and castor oil massage to maintain. The regular bedtime and go to sleep wearing cotton gloves. It makes your nails with being soft - will be bright.

Lifeless to strengthen nails included in vitamins A and E to your diet. Biotin, Pantheistic acid calcium and zinc take more food. The soybean, egg whites, tofu and spinach etc to eat in large quantities.

If the nails have been stained or yellowish, then take two teaspoons lemon flavoured Scowls. Put it in a bowl and add a cup of water Normal. Place about two minutes to put the nails in the solution. Remove nails from the slurry after two minutes and wash with lukewarm water. Do not use too much hot water. Moisturiser check up on them after washing with water.