Never think about these things after go to bed

          Of the day in bed at night thinking over think things - is not reason to think that your sleep habits may be wrong.Good sleep is necessary for these things to bed at Nor to think.

Your urgent mail

          Required for office work-related emails a day if your sleep is blowing so give yourself time to think about it. In several studies that have been certified email, Facebook updates etc. Czech sleep of those who are most affected.

Going to bed at least think about the time you leave mail updates Czech enabling them to feel.

Any dispute about

           If the day was rebuked by the boss or partner at any point is tension not think it at all before bedtime.

Conflict and stress, according to researchers from the University of Massachusetts think things have affected the sleep and stress level increases.

What - what to do

           Preparation of sleep before the next day, but what is arguably the best part - you have to worry about it your habit to sleep may suffer.

The next day at a conference in Toronto in 2013 and has been considered the major cause of stress insomniacs.