Tips to increase memory with healthy diet

Again and again irritating habit of forgetting? 

Do you often - small habit of forgetting to forget things and often face the embarrassment?

If so, learn about the seven diet may help to sharpen your memory .

Pistachios

Often due to poor memory deficiency in the body is called Thymine. ½ cup pistachios 0.54 mg Thymine is found which is helpful in improving memory.

Wheat

The amount of vitamin E in wheat germ or wheat germ all. Vitamin E is beneficial for the brain and improve memory is helpful.

Berries

There are good amounts of antioxidants in the berries to overcome problems related to memory and good memory can be helpful.

Carrots

Diet carrot is great for memory. This element is called carotene is found in great quantities in the brain is highly beneficial for health. Almond and walnut juice is very beneficial for good memory and sharp mind.

Egg

The element contains good amounts of egg lecithin, which is helpful to strengthen brain cells. Amounts to 50 to 70 mg daily is crucial to brain uptake .

Lady finger

There is also a good memory consumption of okra. It contains antioxidants that help in improving memory.

 Mary Rose

 ​​Mary Rose, which is used in many non- veg food for Aroma is the best recipe for having a good memory. Drinking morning tea by boiling the leaves also helps improve memory.