How to reduce obesity?

               Obesity is more common in women after the age. According to doctors, obesity, not only unhealthy eating - eating is a habit, rather than menstrual irregularity occurs. Experts also believe that much has the effect of obesity in women than men. Is the only physical effect of obesity on men, but women have to face in both physical and mental?

The impact of obesity on women: 

- Always remain in tension, which is why they go into depression.

- Obesity trench foot ankles.

- To be painful joints.

- Irregular menstruation.

- Stretch marks on the skin ... etc. . . .

Where obesity increases:

                 Thai: Thai increases in the first place, because that is when menstruation stops, does not open, then degenerates and thick thighs are so thick that walking - the trouble seems to be coming to travelers. 

Stomach: Increased stomach and bowels usually depends on the period and the pain seems to stay. It decreases appetite and gas formed. Living with stomach feels heavy. 

Waist: The waist is visible long-term obesity. The body seems to be unformed and increased weight is due to pain in the knees. 

               Chest and Back: tight dresses for women are often on the chest and back. It increases the fat.

What to do... 

1) Placed in sunlight is beneficial to drink water.

2) Lemon time - time not Drink warm water to pour. Take plain water. Hot water occasionally can lead to weakness, looks on.

3) Tea with snacks, breads and biscuits should not. Just have tea and tea drinking Drink water after 10 minutes. Would reduce obesity.