Sugar is the Sweet poison for health

                  There are two issues related to sugar, which is made ​​somewhat less consensus. Leave that to lose weight, eat dessert first and then second, is equal to the sweet taste of intoxication. However, two things are linked. First, understand that it is sweeter than sweet artificial means, such as sugars, sweets, ice cream, cold drinks and stuff. The doctor and scientist, toxins, and highly detrimental drug substance has said.

Sweet with artificial problem is that this is slightly different. With pride does not adopt any other addiction.

                         Methodize plate is served with sweet. All of them will say that a piece of sweet, but it is the opposite. He falls behind because of the sweet addiction. Now you see how the two things are connected!

Yes, the body requires glucose to function efficiently. So that technology exists only in our body, the fat in the diet, the complex sugars and protein extracts carbohydrate. Body plainly fined sweet, it affects the process of work. Sitting - getting food platter, why so hard to no sleep the body is recent. Then the desire again and again looks to be sweet to get that straight.

                       It is not an enemy plot that put sugar addicts, so it can be stored away to keep preaching about. That has been proven through research accustomed to eating sweet if it is removed, it seems to sink into despair. The sweet eat, the more desire to eat. Why are not sweet eaters away from the hand plate?

Refined or rather artificial sugars obesity not only raises your body from the outside, but inside it contains fructose liver fat-fashioned feel. Increases the level of insulin in the body and knocking your diabetes. Everything exists as Packet band hidden sugars in food, whether sweet taste can be felt immediately. Please know that bread, Peperoni, tomato sauce, peanut butter, sugar, etc., are all the biscuits. And then we cakes, sweets, puddings too fiercely eat, avoid sugar, but to celebrate it.

                       Get the most complex carbs, such as cereals, pulses, lentils, chick peas, etc... These bodies shall sugars, but very hard work, slowly. Take sweet natural as far as possible, such as fruits, dates, figs, raisins, etc... Depressed mood or laziness is said to be dominated, so sweet to eat, will become good.

The easiest way to avoid the pretext that they do not eat a lot. Divided into four parts, somewhat to eat. After breakfast food, then some grains, nuts, puffed rice, and dinner. It will not cite in the middle of dessert. Too much passion, so after every meal, eat a fruit or dates or figs etc...