Tips to avoid kidney disease

                  After the age of thirty to forty years of decline in kidney function. To avoid this, the first steps have proven very effective. Some easy ways to fix it . 

The early symptoms of the disease :

                   The legs and swelling under the eyes , fatigue and shortness of breath on walking quickly , at night - get up to urinate , loss of appetite and digestion is not right to stay , blood loss Yellowing of the body .

In India: Doctors in India, one in every 10 people have some form of chronic kidney disease more likely.

 Diabetes and blood pressure: 

                    Diabetes, blood pressure and heart problems facing the people most likely to have kidney disease. In the body, sugar, cholesterol and blood pressure measures to prevent the progression of kidney disease is a must to avoid. Kidney care to reduce or control the amount of salt in your diet is a good idea.

Keep catering care: 

                        If a person has the habit of eating too much fast food, so be careful from now will be better. At the age of thirty people eat fast food only once a week should have. It keeps them healthy kidney is healthy to grow and age. As well as eating fish, melon, orange, ginger and lemon should specifically include.

17 per cent of Indians more pressure on kidney diseases in his face.

64 percent of Indians with kidney disease and high blood pressure hypertension is to reckon with. 

Create drunk Distance: 

                          The drug is harmful in all diseases, but has much influence upon the kidney. Taking too much alcohol and smoking damages the kidneys do. The kidney function declines to less than 20 per cent. So stay away from them at the same kidney disease can be avoided. 

Common habits, the kidneys are:

                            - Do not pee on the go

                            - Rose least 7-8 glasses of water to drink