Tips to retain youth

             Wrinkles or loosening of the skin , at an early age 'Uncle' or ' Auntie ' that make some changes in your diet if worrying problems . Learn about the five fruits which naturally contains antioxidants and anti-aging nutrients work and are helpful in looking young longer.

Apple 

            Apple plethora of antioxidants to prevent damage to the skin cells and help in becoming again. 

The glow of the skin retain nutrients in it and sleep off wrinkles.

Nut 

          Nuts are many nutrients that are beneficial for the skin. It contains antioxidants called Carotenoids two heart disease, cancer and prevents bad cholesterol.

Carotenoids are converted in the body into vitamin A, which is healthy skin and prevents wrinkles. 

orange

          Oranges contain anti -aging properties. It contains Vitamin C, which not only helps collagen to maintain skin tightness, but also helps prevent many diseases. 

Regular consumption Young skin can be kept longer.

Berry 

          Variety of berry, berries, strawberries etc. A good amount of antioxidants are fruits. Apart from Flavonoids from skin to the brain, cells that help protect. 

Tomatoes

          Tomato vitamins A, C and lycopene is imponderable. Haw away from sunburn and skin wrinkles lycopene is helpful in saving. Its regular intake is beneficial for young skin.