If you guessed teeth whitening, you're correct. And in
addition to visiting the dentist for whiter teeth, Americans spend more than
$1.4 billion on over-the-counter (OTC) whitening products annually. All that
bleach may turn pearly whites whiter but it can come at a price -- and not just
in dollars. There are side effects that come along with both at-home and
in-office whitening. The most common complaint is tooth sensitivity, especially
to cold foods and drinks, and some people find the bleaches in these products
also irritate their gums.
Enter natural tooth whitening options. These won't whiten
teeth the same way an OTC whitening kit or a dental procedure will, because
they don't contain bleaching ingredients. There are some tricks, however, that
will help to remove surface stains caused by some of the most common
tooth-staining culprits: foods and drinks we consume every day, like tomato
sauce, wine and sports drinks. And don't discount that morning cup of coffee or
your nicotine habit. Basically, the common wisdom is that if it can stain your
shirt, it can stain your teeth.
Whether you're trying to avoid the side effects of or the
bleaching ingredients in OTC tooth whitening kits, or you're just looking for
easy ways to keep your teeth bright between whitening appointments (newly
whitened pearly whites will begin to lose their sparkle after about a month),
we have five natural smile-brightening tips for you. First, let's talk about
why crunching on celery is good for your oral health.
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