Shine and irregular eating - food has become part of our way
of life today. Office of the tension and pressure of work, many people become
addicted to alcohol. Their lifestyle is so sick and disorganized. In this
article we are told that we are improving your lifestyle habits which can make
the healthy.
Addicted
Many people are addicted such as cigarettes and alcohol. Where
cigarette smoking is a risk of cancer from one side, the other side of the
habit of drink and risk of liver cancers also occur. Therefore, it is necessary
for better lifestyle addiction may be cut short. Leave it as soon as possible.
Over eating without hunger
Not feeling hungry even comes in a range of snacks food Overeating.
It used to signal your body’s natural hunger and kills Satisfaction. Your overeating habit makes you fat and weight increases. Diabetes and Heart Disease risk. If
you are taking junk foods as snacks so it is even more dangerous habit.
Overspend
In several studies, it was revealed that high blood pressure
in Financial Stress, Insomnia, Trouble Digestion, smoking etc.. Problems are compounded.
Do not limit spending and borrowing so ever. Reducing debt to reduce your body
weight is equal happiness. So do not spend more money, freedom from anxiety.
Always worrying
Some people have the habit of that - small things become upset.
Make it that Nature herself - small things neither angry nor do you worry about
that. Stressfully life, your stress hormones are activated. It makes your blood
sugar, blood pressure, immunity, has negative effects on Digestion etc. . . .
So give up the habit.
Watch much television
The more you watch TV, the more will reduce your physical activity.
In a study of 9,000 people revealed that people who watch television more than
two hours, they Sugary soft-drinks, TV, look at high Calorie of those who is
Fat Foods those that are eat more. Watch much television and eating is both
dangerous to your health.
Also Improve
- At least 6 hours of sleep a day definitely take it. Heart
disease is the most dangerous for less gold. Sleeping disorders may also occur.
- Stay away from loneliness. Always talk to people and laugh.
Loneliness is more dangerous to life, as much as smoking cigarettes.
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