Tips to avoid kidney disease

                  After the age of thirty to forty years of decline in kidney function. To avoid this, the first steps have proven very effective. Some easy ways to fix it . 

The early symptoms of the disease :

                   The legs and swelling under the eyes , fatigue and shortness of breath on walking quickly , at night - get up to urinate , loss of appetite and digestion is not right to stay , blood loss Yellowing of the body .

In India: Doctors in India, one in every 10 people have some form of chronic kidney disease more likely.

 Diabetes and blood pressure: 

                    Diabetes, blood pressure and heart problems facing the people most likely to have kidney disease. In the body, sugar, cholesterol and blood pressure measures to prevent the progression of kidney disease is a must to avoid. Kidney care to reduce or control the amount of salt in your diet is a good idea.

Keep catering care: 

                        If a person has the habit of eating too much fast food, so be careful from now will be better. At the age of thirty people eat fast food only once a week should have. It keeps them healthy kidney is healthy to grow and age. As well as eating fish, melon, orange, ginger and lemon should specifically include.

17 per cent of Indians more pressure on kidney diseases in his face.

64 percent of Indians with kidney disease and high blood pressure hypertension is to reckon with. 

Create drunk Distance: 

                          The drug is harmful in all diseases, but has much influence upon the kidney. Taking too much alcohol and smoking damages the kidneys do. The kidney function declines to less than 20 per cent. So stay away from them at the same kidney disease can be avoided. 

Common habits, the kidneys are:

                            - Do not pee on the go

                            - Rose least 7-8 glasses of water to drink

Tips to love your partner

                      That's like all the couples that his life be filled with happiness. His partner never upset him. Give them an example to the world of love and relationships. If you think something similar to our relationship experts follow these tips.

 To maintain the beauty secrets...

Take the time for yourself

                  Happy married life to make time for yourself to start. Relationship experts say that a happy marriage is the one in which men and women have some time for yourself. Opportunity to spend time alone with yourself, then you will know yourself better. Depth will understand your wishes and desires.

Get yourself connected to each other

                With his partner in his hand and saw in his eyes - the second recall, which you will love. Understanding of an important thing to do before rising and is firmly in your relationship.

Romance is also important 

                 Relationship to dissolve the romance does not have to spend too much. Small - Citi holds extremely important things, so not losing any chance of giving pleasure to each other. You can find out by talking to each other what they feel romantic.

Go to bed together 

                When you share a bed, so why not make it a habit to go to bed as well. It is not necessary that you go to sleep at the same time. If the partner has a habit of sleeping early and you prefer to read a book before bed, so it can work on the beds. So if the partner can work out other. Your partner will appreciate the close.

Tips to manage small home

                Your flat is small or crowded room is so small that it seems to be an increased baggage? So with a little imagination, you can give your room look bigger. 

Here, five easy steps that will help about as small rooms can be even larger.

Use glass

            The steep ridges of the shirt is helpful to look taller, bigger rooms look similar to glass used in furniture makes sense. For instance, glass or mirrors on the walls of over more glass work table or shelf, they are helpful to all the rooms look larger.

The color of the walls

           The color of the walls to give the room look bigger or smaller is crucial. Light-colored walls of the room look bigger because of the reflection of light is greater. White, cream, beige, light pink, etc. colors seem more spacious room.

Storage furniture 

          Use the box over the furniture in your room is not just the extra things to help fill empty rooms and great look but also help in giving.

Use shelf 

          Rooms on the walls from floor to ceiling shelf use. Small baskets and do not spread to showcase not only the room but clean rooms and a panoramic help.

Please focus on lighting

Focus on Lighting. Light Bulbs items at several points in the room the appearance of a room is large.

How to reduce obesity?

               Obesity is more common in women after the age. According to doctors, obesity, not only unhealthy eating - eating is a habit, rather than menstrual irregularity occurs. Experts also believe that much has the effect of obesity in women than men. Is the only physical effect of obesity on men, but women have to face in both physical and mental?

The impact of obesity on women: 

- Always remain in tension, which is why they go into depression.

- Obesity trench foot ankles.

- To be painful joints.

- Irregular menstruation.

- Stretch marks on the skin ... etc. . . .

Where obesity increases:

                 Thai: Thai increases in the first place, because that is when menstruation stops, does not open, then degenerates and thick thighs are so thick that walking - the trouble seems to be coming to travelers. 

Stomach: Increased stomach and bowels usually depends on the period and the pain seems to stay. It decreases appetite and gas formed. Living with stomach feels heavy. 

Waist: The waist is visible long-term obesity. The body seems to be unformed and increased weight is due to pain in the knees. 

               Chest and Back: tight dresses for women are often on the chest and back. It increases the fat.

What to do... 

1) Placed in sunlight is beneficial to drink water.

2) Lemon time - time not Drink warm water to pour. Take plain water. Hot water occasionally can lead to weakness, looks on.

3) Tea with snacks, breads and biscuits should not. Just have tea and tea drinking Drink water after 10 minutes. Would reduce obesity.

Tips to increase memory with healthy diet

Again and again irritating habit of forgetting? 

Do you often - small habit of forgetting to forget things and often face the embarrassment?

If so, learn about the seven diet may help to sharpen your memory .

Pistachios

Often due to poor memory deficiency in the body is called Thymine. ½ cup pistachios 0.54 mg Thymine is found which is helpful in improving memory.

Wheat

The amount of vitamin E in wheat germ or wheat germ all. Vitamin E is beneficial for the brain and improve memory is helpful.

Berries

There are good amounts of antioxidants in the berries to overcome problems related to memory and good memory can be helpful.

Carrots

Diet carrot is great for memory. This element is called carotene is found in great quantities in the brain is highly beneficial for health. Almond and walnut juice is very beneficial for good memory and sharp mind.

Egg

The element contains good amounts of egg lecithin, which is helpful to strengthen brain cells. Amounts to 50 to 70 mg daily is crucial to brain uptake .

Lady finger

There is also a good memory consumption of okra. It contains antioxidants that help in improving memory.

 Mary Rose

 ​​Mary Rose, which is used in many non- veg food for Aroma is the best recipe for having a good memory. Drinking morning tea by boiling the leaves also helps improve memory.

Recruitment for 504 medical officers

                Haryana has begun the process of recruiting 504 medical officers. The government has invited applications for 504 posts

309 This post is related to reserved categories.

 Total posts 195 posts in the general category of SC 189 posts, 

14 posts of OBC,

Ex-servicemen and dependents 41 post,

 ph. 50, 

Special Backward Classes and Economically Backward Class 7

7 Word and freedom fighters dependents include a post. 

             Official spokesman of the state reserved for dependents of freedom fighters February 28, 2013 ex as per reservation policy applicable or only in respect of OBC vacancies will be filled.

             Haryana resident candidates will be given the benefit of reservation. Scheduled Caste, Backward Classes, Ex-servicemen, freedom fighter dependent and disability certificates by the appropriate authority of the State Government's current direction.

 The guidelines are issued

              Postgraduate Degree and Diploma for these positions and preference will be given to candidates with experience of rural service. In addition, the selection of candidates on the waiting list will be equal to 50 percent of advertised positions. The waiting list will be valid for four months before the issuance of letters of appointment. 

                    Candidates for these positions have an MBBS degree, internship completion certificates, registration is not permanent or is awaiting results, cannot apply. Incomplete applications will not be accepted.

Power a 96 Micromax Canvas

                 Micromax Canvas The series has been very popular. The company has now launched a powerful smartphone battery. India's leading mobile phone manufacturer Micromax (Micromax) new device in the smartphone segment A 96 Canvas Power (A96 Canvas power) is lowered.

The USP of the phone battery

             The USP of the phone is its battery. 4000mAh backup battery to power the better it is. 5.5 hours talk time and 450 hours standby company boasts of time. 

Canvas Power 5 -inch TFT display (TFT Display) 480x854 pixels and the screen is Resolution.

5.0 megapixel camera

             Game and application to handle a 96 quad core GHz processor 512 MB ​​RAM and 1.3 (Gigahertz Quad core Processor) is. The main camera is 5.0 megapixels while the secondary camera in the phone is of 0.3 megapixels.

With 3G support

              Micromax A- 96 Power With 3G support, WI - Fi and Bluetooth will also feature. Jellybean Android 4.1 phone has been introduced. The Owner may be a bit outdated.

Price Rs 9,990 

            The two GSM SIM -based dual SIM phone can be used. The phone’s internal memory and Micro SD 4 GB of internal storage memory and Expand memory up to 32 GB with the help of micro SD card can be used. Based Android operating cost of this phone is Rs 9,990.