Tips to avoid Periods pain

          

             Each month three - four days in the periods worrying pain are common problems among women these days. So to avoid pain during periods other than Painkiller Ushtrasn Yoga is also effective remedy.

          Regular practice of Ushtrasn Uters blood flow to the female body is so well in periods can relieve pain.

There are more advantages

          Ushtrasn not only relieves pain but also periods of pain, fatigue, nervousness away and is also helpful in making the body flexible.

The correct method of Ushtrasn

Sit on your knees before it matte and keep both hands straight down.

Now, a rising currency in the arms and head towards the back heel. The strain on the thighs and legs lying on knees load.

Tilt the head back towards the chin sky.

           Note

                 If your back pain, neck pain, migraine or high BP Problems doctor take before it’s tight.