Always keep in mind before drinking water

          Drink water in the morning is good for health, no calls at all, nor drink water in between meals with water ... everyone has their own story. But experts say is something else.Large or children, water is essential for everyone. Construction of various cells, Toksins discharge and body temperature play a major role in controlling water.
          Water in the body through nutrients such as vitamins, minerals and glucose flow. After lunch there is an important role of water in the process of digestion.
          Connected to the water, we should know something about the facts, which are the frequent questions arise in our minds.
No water in between meals
           In the middle of the water immediately after eating or drinking should be avoided. Mild gastric juice are helpful in digesting the food, the food is properly digested impairment. Eat better after at least ten minutes to drink.
Drink more water more-than-
           The secret of young skin water
There is enough moisture in the skin by drinking more water and retain its shine. While catering to the beauty of the skin, weather, and Anuwanshikta the role of factors such as, but water is the most important element.
Drink water, weight Gtao
           The main reason behind water and drink water to lose weight in fat, calories and three would not Kolestraॅl. It also works to reduce appetite naturally.
           Several investigations have revealed that moderate drinking water is collected in the fat body. This is to reduce excess fat, then drink water in large quantity. But, keep in mind that not drink water in large amounts at one time, it is possible to be Intoksikeshn water, pressure will grow on the kidneys. So drink water in small quantities.
Freedom from toxins
           Will be enough water in the body, then the body of food and water through various chemical reactions arising from the toxins out of the body, and the body is shielded from the effects of these toxins.
How much water every day
           Dr. Daitishian LNJP hospital. Kiran Dewan says, "every day should drink at least 10-12 glasses of water. The more water we drink, the more the body is de-Toksifai.
           Should drink water in any form, whether it be green tea, soup, coconut water or juice. Just Coke and marketers should avoid the intake of cold drinks. If you eat junk food, drink plenty of water. This much junk food in the salt water passes out of the body.