Saturday, May 3, 2014

Nutrient-rich mango

        Katrina playful manner thereby Chopra , commercials replace common drinking soft drinks should not be given so many excuses why breathtaking but the king of fruits, mango is a different matter . 
If you are pleasing summer juicy mango flavor and health benefits associated with nutritional information on these 10 common flavor and will also increase.
Prevents cancer 
           Many studies have proved that the antioxidants present in the common colon cancer, breast cancer, and leukemia and help avoid prostate cancer. This Kirstein, Straggling, Fisting are several elements such as protection against cancer.
Reduces cholesterol
           A good amount of fiber and vitamin C are common in the low density lipoprotein (Mliel) to help reduce the bad cholesterol levels .
Beneficial to the skin
            Common items to eat or pack. It opens the pores of the skin causing acne are less Flavonoids.
Beneficial for the eyes 
            Vitamin A is plentiful in general enhances the vision and keeps us from diseases such as night blindness.
Alkali creates a balance of
             It contains citric acid, malic acid and Tartaric Alkali the basic elements creates balance in the body. It increases the body's resistance.
Mango leaves are beneficial in diabetes 
              Generally, increase insulin levels in the blood leaves. If you leave them soaking in water overnight and then drink the water filter will remain normal levels of insulin in the body.
Have a better sex life
              Generally, a good source of vitamin E and increases libido. Several studies have considered it.
Digestion is OK
               Like papaya mango is also good digestion. There are many enzymes that help break down proteins in the body.
Prevents stroke 

                In several studies it has been proved that prevents the risk of stroke is common in the summer. In Ayurveda it helps to guard against the effects of sunlight fruit is described.

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