Plenty of mustard greens in the winter: keeps healthy

              Mustard greens consumed in winter not only in terms of taste associated with health benefits, but also full of Lazarus. It contains vitamins, Minerals, fiber and protein make it extremely beneficial.

               27 calories in 100 grams of mustard greens, only 0.4 grams fats, 358 mg potassium, 4.7 g carbohydrates, 3.2 g fiber, 1.3 grams sugar, vitamins A, C, D, B12, magnesium, iron and calcium rich ingredients such as returns. Here, mustard greens in the winter intake which cases can be beneficial for your health.

Cancer Prevention

Mustard greens are rich in antioxidants, which are not only the body but the body's resistance Detocsifai also increase. The drug bladder, stomach, breast, lung, prostate and helps prevent cancer of the ovary.

Beneficial for the heart

          Mustard greens and folate intake decreases cholesterol levels in the body is producing more. It reduces risk of cardiovascular diseases.

Metabolism is OK

            Mustard greens are in good amounts of fiber which can help control the body's metabolic activity. The drug is well digested.

Helpful in weight loss

            Mustard greens are low in calories and contain more fiber. The metabolism of the body is fine and is easy to control weight.

Strengthen bones

            Mustard greens are in good quantities of calcium and potassium, which helps build strong bones. The bones are considered beneficial in the treatment of diseases.

Vision

           Mustard greens are a good amount of vitamin A, which prevents damage of any kind of eye muscles and improves vision.